All my nutrition and cooking programmes follow the latest NHS and government dietary guidance, yet are designed to meet the specific needs of your group.

Drawing on both professional expertise and personal experience, sessions are friendly, relaxed and informative with plenty of down-to-earth, cost-conscious practical tips.

Learning to cook is fun, builds confidence, improves mental health and is a practical skill which has the power to change lives for the better.

Eating what we’ve made is a positive experience that brings people together, reduces social isolation and improves social cohesion.

Contact me today to discuss your group’s requirements.